1–2–1 + Programme
The complete, high-support coaching experience.
A fully personalised coaching experience combining tailored programming with regular 1–2–1 sessions — designed to help you build strength, improve body composition, and progress with confidence.
Apply for coachingWhat's included
- Fully tailored programming — A programme built entirely around you — your goals, your schedule, your body, and how you respond to training.
- Regular 1–2–1 sessions — In-person or online sessions with Bo to work on technique, build confidence under load, and push your training forward.
- Hands-on coaching and feedback — Real-time guidance on your form, movement, and approach — so you train effectively and reduce the risk of injury.
- Ongoing programme adjustments — Your plan is reviewed and updated regularly based on your progress, feedback, and any changes in your life or energy levels.
- Direct access to Bo — Message Bo any time with questions or updates. You'll always have someone in your corner between sessions.
- Nutrition and lifestyle support — Practical guidance on eating and lifestyle habits that support your training and goals — without restriction or overwhelm.
- Body composition focus — A structured approach to building lean muscle, reducing body fat, and improving how your body looks, feels, and performs.
Who it's for
Ideal if you…
Want the most personalised, hands-on experience — with a coach who knows your training inside out and is invested in your progress.
Value regular face-to-face (or online) sessions to refine your technique, build confidence, and push your training further.
Are serious about making long-term changes to your body composition and want a structured, supported approach to get there.