Personal Training for Women 40+
Feel strong. Feel capable. Feel like you.
Coaching designed for women in their 40s and beyond who want real, sustainable progress - without extreme diets or all-or-nothing routines.
Start your journeyTraining that understands your body at every stage
Your 40s are not the end of progress — they're the beginning of a different, more powerful chapter. Whether you're navigating perimenopause, rebuilding after a break, or simply ready to invest in yourself, Bo.Fitness is here for you.
A coach who understands real life
"Balancing work, family, and everything else life throws at you isn’t easy - and your training needs to fit around that, not compete with it."
Hi 👋🏾, I'm Bo — a Level 3 qualified personal trainer focused on helping women build strength, improve body composition, and feel more confident in their bodies.
As a parent, I understand the reality of balancing training with a busy life — which is why my approach is structured, realistic, and designed to fit around your life, not take it over.
I believe progress comes from consistency, not extremes — and that training should support your life, not control it.
How we can
work together
- 01→
1-2-1 Personal Training
Personalised sessions (in person or online) designed to help you build strength, improve fitness, and feel more confident in your body — whether you’re just getting started or getting back into training.
- 02→
Small Group Sessions
Train in a supportive, motivating environment with women working towards similar goals — combining the energy of a group with guidance and structure.
- 03→
Online Programmes
Follow a structured training plan designed to help you stay consistent, build strength, and see progress — whether you’re training at home or in the gym.
- 04→
Body Recomposition
A focused approach to building lean muscle and reducing body fat over time — helping you reshape your body in a way that feels sustainable and realistic.
- 05→
GLP-1 Support Programme
Support your training, strength, and energy while using GLP-1 medication — with guidance focused on maintaining muscle and building long-term habits alongside your medical care.
- 06→
Nutrition & Lifestyle Coaching
Simple, practical guidance to help you eat and live in a way that supports your goals — without restriction, overwhelm, or rigid rules.
Starting (or restarting) your fitness journey can feel overwhelming...
Especially if you’ve tried things before that didn’t stick. My approach focuses on building strength, consistency, and confidence over time, without pressure to be perfect.You don’t need to be fit to start — you just need to start.
Choose the level of support that suits you.
Whether you want a structured programme to follow independently, or ongoing coaching and accountability to help you stay consistent and see results.
Starter
Digital ProgrammesA structured 12-week programme designed to help you build strength, improve fitness, and create consistency — with the flexibility to train on your own schedule.
Ideal if you want clear direction and a plan to follow at your own pace.
Coached
Programme + CoachingA structured programme with ongoing coaching, support, and accountability to help you stay consistent and see real progress over time.
Includes regular check-ins, adjustments as you progress, and direct access for guidance and support throughout.
Ideal if you want more than just a plan — and benefit from support staying on track.
Premium
1–2–1 + ProgrammeA fully personalised coaching experience combining tailored programming with regular 1–2–1 sessions and hands-on support throughout.
Designed to help you build strength, improve body composition, and progress with confidence at every stage.
Ideal if you want a more personalised, high-support approach.
You've started your medication.
Now let's protect your strength.
Women using GLP-1 medications like Wegovy, Mounjaro or Ozempic can lose significant muscle mass alongside fat. That's where structured exercise support becomes essential.
Preserve muscle
Resistance training programmes specifically designed to maintain and build lean muscle during rapid weight loss phases.
Manage energy
Training that works with your body — adjusting intensity to suit your energy levels, so you can stay consistent without burning out.
Build lasting strength
As your weight stabilises, we shift focus to rebuilding strength and improving bone density — keeping you strong for the long term.
Scope of practice
As a Level 3 qualified Personal Trainer, Bo provides exercise programming and physical activity support. She does not advise on GLP-1 medication, prescribe diets for medical conditions, or provide any form of medical or clinical nutrition therapy. Always consult your prescribing clinician or GP with questions about your medication.
7-Day Energy Reset
for Women 40+
A practical, no-overwhelm guide to rebuilding your energy, improving your sleep and feeling more like yourself — delivered straight to your inbox.
Start your journey
Whether you have questions or you're ready to book, get in touch and let's talk about what's right for you.
