Bo.Fitness Build
Build lean muscle and make real, visible progress.
A progressive 12-week programme to help you build strength, add lean muscle, and take your training to the next level.
Start programme — £69Who it's for
This programme is ideal if you:
- Have completed a foundations programme or have some training experience
- Are ready to train with more structure and intensity
- Want to build lean muscle and start seeing visible changes
- Are training consistently but want to push further and see better results
What's included
What you'll get
- 12-week structured programme
- 3–4 workouts per week
- Strength and hypertrophy focused training
- Progressive overload built in week by week
- Detailed exercise guidance and notes
- Progress tracking structure included
How it works
A structured plan that builds as you do.
Each week is designed to challenge you progressively — adding load, volume, or complexity as your body adapts. You'll know exactly what to do every session, and why it's working.
The programme is delivered digitally so you can train at any gym or at home. All you need is a set of dumbbells or access to basic gym equipment.
Progress takes consistency, not perfection. Follow the structure, trust the process, and you'll see results — week by week, session by session.
Start programme — £69
Questions? Email hello@bo.fitness and Bo will get back to you directly.