Digital Programmes
Choose the programme that's right for you.
Three structured training programmes for women 40+ — each designed to meet you where you are and move you forward at your own pace.
Bo.Fitness Foundations
Build strength and confidence — without overwhelm.
A simple, structured programme to help you get started, stay consistent, and feel stronger week by week.
Ideal if you're new to training or returning after a break.
£49
View programmeBo.Fitness Build
Build lean muscle and make real, visible progress.
A progressive 12-week programme to help you build strength, add lean muscle, and take your training to the next level.
Ideal if you have some training experience and are ready to push further.
£69
View programmeBo.Fitness Evolve
Train with purpose — and reshape your body for good.
A comprehensive 16-week programme combining strength and body recomposition — for women ready to commit and see lasting results.
Ideal if you're experienced and serious about reshaping your body.
£89
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