Bo.Fitness Evolve
Train with purpose — and reshape your body for good.
A comprehensive 16-week programme combining strength and body recomposition — for women ready to commit and see lasting results.
Start programme — £89Who it's for
This programme is ideal if you:
- Have been training consistently for at least 6 months
- Are ready for a serious, demanding programme
- Are focused on body recomposition — building muscle while reducing fat
- Want advanced progressive overload with a full long-term structure
- Are ready to invest in lasting, meaningful change
What's included
What you'll get
- 16-week structured programme
- 4 workouts per week
- Full-body recomposition focus
- Advanced progressive overload system
- Detailed exercise guidance and notes
- Full progression and tracking structure
How it works
A long-term plan built for real results.
Evolve is a 16-week commitment designed to produce meaningful, lasting change. The programme uses advanced progressive overload across four phases — each building on the last to maximise muscle development and body recomposition.
You'll train four days a week with a mix of compound and accessory movements, structured to challenge your body fully while managing recovery effectively.
This is your most committed version — and this programme is built to match that. Follow the structure, stay consistent, and the results will follow.
Questions? Email hello@bo.fitness and Bo will get back to you directly.